Friends Patron Sir Anthony Seldon is the author of Beyond Happiness and one of the founder members of Action for Happiness.
There are so many reasons for being unhappy at the moment, I won’t even name them, because doing so will merely fire depressive connections in your minds. What I will do is to give you ten reasons for being happy.
If none of the above works, or if you want to be happier still, take part in Action for Happiness’s “Exploring what matters” course.
Working with the NHS across Brighton & Hove by raising money for equipment and services to support patient well-being.